LENTIL VEGETABLE SOUP vs THAI GREEN CURRY CHICKEN KETO BONE BROTH
Nutrition comparison per 100 g serving
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THAI GREEN CURRY CHICKEN KETO BONE BROTH wins in 6 out of 10 nutrient categories
LENTIL VEGETABLE SOUP: 3
vs
THAI GREEN CURRY CHICKEN KETO BONE BROTH: 6
(1 ties)
Overview
| Nutrient | LENTIL VEGETABLE SOUP | THAI GREEN CURRY CHICKEN KETO BONE BROTH | Winner |
|---|---|---|---|
| Calories | 47 cal | 421 cal | |
| Protein | 2.6 g | 47.4 g | |
| Carbs | 8 g | 10.5 g | |
| Fat | 0.7 g | 21.1 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL VEGETABLE SOUP | THAI GREEN CURRY CHICKEN KETO BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 176 MG | 737 MG | |
| Sodium, Na | 296 MG | 4,211 MG |