LENTIL VEGETABLE SOUP vs CHICKEN BROTH
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE SOUP wins in 5 out of 10 nutrient categories
LENTIL VEGETABLE SOUP: 5
vs
CHICKEN BROTH: 4
(1 ties)
Overview
| Nutrient | LENTIL VEGETABLE SOUP | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 47 cal | 2 cal | |
| Protein | 2.6 g | 0.5 g | |
| Carbs | 8 g | 0.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL VEGETABLE SOUP | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.0 MG | |
| Potassium, K | 176 MG | 12 MG | |
| Sodium, Na | 296 MG | 358 MG |