LENTIL VEGETABLE ORGANIC SOUPS vs BLACK BEAN AND VEGETABLE SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN AND VEGETABLE SOUP wins in 8 out of 13 nutrient categories
LENTIL VEGETABLE ORGANIC SOUPS: 3
vs
BLACK BEAN AND VEGETABLE SOUP: 8
(2 ties)
Overview
| Nutrient | LENTIL VEGETABLE ORGANIC SOUPS | BLACK BEAN AND VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 65 cal | |
| Protein | 1.5 g | 2.9 g | |
| Carbs | 5.8 g | 12.7 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL VEGETABLE ORGANIC SOUPS | BLACK BEAN AND VEGETABLE SOUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL VEGETABLE ORGANIC SOUPS | BLACK BEAN AND VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 112 MG | 180 MG | |
| Sodium, Na | 78 MG | 253 MG |