LENTIL VEGETABLE ORGANIC SOUPS vs CHICKEN & RICE CONDENSED SOUP
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE ORGANIC SOUPS wins in 5 out of 11 nutrient categories
LENTIL VEGETABLE ORGANIC SOUPS: 5
vs
CHICKEN & RICE CONDENSED SOUP: 4
(2 ties)
Overview
| Nutrient | LENTIL VEGETABLE ORGANIC SOUPS | CHICKEN & RICE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 56 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 5.8 g | 8.8 g | |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL VEGETABLE ORGANIC SOUPS | CHICKEN & RICE CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL VEGETABLE ORGANIC SOUPS | CHICKEN & RICE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 112 MG | 200 MG | |
| Sodium, Na | 78 MG | 656 MG |