LENTIL & UNCURED BACON SOUP vs VEGETABLE BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LENTIL & UNCURED BACON SOUP: 5
vs
VEGETABLE BROTH: 5
(1 ties)
Overview
| Nutrient | LENTIL & UNCURED BACON SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calories | 121 cal | 4 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 15 g | 1.3 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & UNCURED BACON SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LENTIL & UNCURED BACON SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 4 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 288 MG | 329 MG |