LENTIL & UNCURED BACON SOUP vs CHICKEN FAT FREE BROTH
Nutrition comparison per 100 g serving
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LENTIL & UNCURED BACON SOUP wins in 5 out of 12 nutrient categories
LENTIL & UNCURED BACON SOUP: 5
vs
CHICKEN FAT FREE BROTH: 4
(3 ties)
Overview
| Nutrient | LENTIL & UNCURED BACON SOUP | CHICKEN FAT FREE BROTH | Winner |
|---|---|---|---|
| Calories | 121 cal | 4 cal | |
| Protein | 7.1 g | 0.4 g | |
| Carbs | 15 g | 0.4 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & UNCURED BACON SOUP | CHICKEN FAT FREE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL & UNCURED BACON SOUP | CHICKEN FAT FREE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 351 MG |