LENTIL SPINACH SALAD vs PICKLE O'PETE PROCESSED HOT PICKLES
Nutrition comparison per 100 g serving
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PICKLE O'PETE PROCESSED HOT PICKLES wins in 7 out of 11 nutrient categories
LENTIL SPINACH SALAD: 3
vs
PICKLE O'PETE PROCESSED HOT PICKLES: 7
(1 ties)
Overview
| Nutrient | LENTIL SPINACH SALAD | PICKLE O'PETE PROCESSED HOT PICKLES | Winner |
|---|---|---|---|
| Calories | 148 cal | 11 cal | |
| Protein | 6.3 g | 0.4 g | |
| Carbs | 16.9 g | 1.7 g | |
| Fat | 6.3 g | 0.4 g | |
| Fiber | 5.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SPINACH SALAD | PICKLE O'PETE PROCESSED HOT PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 357.1 MG |
Minerals
| Mineral | LENTIL SPINACH SALAD | PICKLE O'PETE PROCESSED HOT PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 1,250 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 697 MG | 893 MG |