LENTIL SPINACH SALAD vs GROUND HOT CHERRY PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SPINACH SALAD wins in 5 out of 10 nutrient categories
LENTIL SPINACH SALAD: 5
vs
GROUND HOT CHERRY PEPPERS: 4
(1 ties)
Overview
| Nutrient | LENTIL SPINACH SALAD | GROUND HOT CHERRY PEPPERS | Winner |
|---|---|---|---|
| Calories | 148 cal | 33 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 16.9 g | 6.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL SPINACH SALAD | GROUND HOT CHERRY PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 697 MG | 800 MG |