LENTIL SPINACH SALAD vs CRUNCHY & TANGY PICCALILLI PICKLE
Nutrition comparison per 100 g serving
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LENTIL SPINACH SALAD wins in 6 out of 11 nutrient categories
LENTIL SPINACH SALAD: 6
vs
CRUNCHY & TANGY PICCALILLI PICKLE: 3
(2 ties)
Overview
| Nutrient | LENTIL SPINACH SALAD | CRUNCHY & TANGY PICCALILLI PICKLE | Winner |
|---|---|---|---|
| Calories | 148 cal | 100 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 16.9 g | 20 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SPINACH SALAD | CRUNCHY & TANGY PICCALILLI PICKLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL SPINACH SALAD | CRUNCHY & TANGY PICCALILLI PICKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 697 MG | 933 MG |