LENTIL SPINACH SALAD vs ANTIPASTRO PEPPERS
Nutrition comparison per 100 g serving
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LENTIL SPINACH SALAD wins in 7 out of 10 nutrient categories
LENTIL SPINACH SALAD: 7
vs
ANTIPASTRO PEPPERS: 2
(1 ties)
Overview
| Nutrient | LENTIL SPINACH SALAD | ANTIPASTRO PEPPERS | Winner |
|---|---|---|---|
| Calories | 148 cal | 71 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 16.9 g | 17.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL SPINACH SALAD | ANTIPASTRO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 697 MG | 268 MG |