LENTIL SOUP STARTER vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LENTIL SOUP STARTER: 4
vs
FRESH FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 129 cal | 82 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 23.5 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 10.6 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 35 MG | 141 MG |