LENTIL SOUP STARTER vs EASY PEEL MANDARINS
Nutrition comparison per 100 g serving
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LENTIL SOUP STARTER wins in 6 out of 11 nutrient categories
LENTIL SOUP STARTER: 6
vs
EASY PEEL MANDARINS: 3
(2 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | EASY PEEL MANDARINS | Winner |
|---|---|---|---|
| Calories | 129 cal | 55 cal | |
| Protein | 7.1 g | 0.9 g | |
| Carbs | 23.5 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | EASY PEEL MANDARINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | EASY PEEL MANDARINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 35 MG | 0 MG |