LENTIL SOUP STARTER vs CELERY STICKS
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP STARTER wins in 5 out of 11 nutrient categories
LENTIL SOUP STARTER: 5
vs
CELERY STICKS: 4
(2 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 129 cal | 18 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 23.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | CELERY STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 35 MG | 88 MG |