LENTIL & SAGE PLANT-BASED DELI SLICES vs CURRIED TOFU WITH CASHEWS & RAISINS
Nutrition comparison per 100 g serving
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LENTIL & SAGE PLANT-BASED DELI SLICES wins in 7 out of 11 nutrient categories
LENTIL & SAGE PLANT-BASED DELI SLICES: 7
vs
CURRIED TOFU WITH CASHEWS & RAISINS: 2
(2 ties)
Overview
| Nutrient | LENTIL & SAGE PLANT-BASED DELI SLICES | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 230 cal | |
| Protein | 30.9 g | 6 g | |
| Carbs | 10.9 g | 12 g | |
| Fat | 9.1 g | 18 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & SAGE PLANT-BASED DELI SLICES | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL & SAGE PLANT-BASED DELI SLICES | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 727 MG | 150 MG |