LENTIL vs KIKKOMAN

Nutrition comparison per 100 g serving

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LENTIL wins in 5 out of 10 nutrient categories

LENTIL: 5 vs KIKKOMAN: 3 (2 ties)

Overview

Nutrient	LENTIL	KIKKOMAN	Winner
Calories	41 cal	292 cal
Protein	2.0 g	8.3 g
Carbs	8.2 g	58.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	LENTIL	KIKKOMAN	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	LENTIL	KIKKOMAN
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	237 MG	8,667 MG

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