LENTIL vs CHICKEN BONE BROTH
Nutrition comparison per 100 g serving
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LENTIL wins in 5 out of 12 nutrient categories
LENTIL: 5
vs
CHICKEN BONE BROTH: 4
(3 ties)
Overview
| Nutrient | LENTIL | CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calories | 41 cal | 17 cal | |
| Protein | 2.0 g | 3.8 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL | CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL | CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 237 MG | 121 MG |