LENTIL vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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LENTIL wins in 6 out of 12 nutrient categories
LENTIL: 6
vs
16 BEAN SOUP MIX: 4
(2 ties)
Overview
| Nutrient | LENTIL | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 257 cal | |
| Protein | 2.0 g | 20 g | |
| Carbs | 8.2 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 6 MG | |
| Potassium, K | 0 MG | 1,257 MG | |
| Sodium, Na | 237 MG | 14 MG |