LENTIL ORGANIC SOUPS vs CORN CHOWDER ORGANIC SOUP
Nutrition comparison per 100 g serving
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LENTIL ORGANIC SOUPS wins in 6 out of 11 nutrient categories
LENTIL ORGANIC SOUPS: 6
vs
CORN CHOWDER ORGANIC SOUP: 3
(2 ties)
Overview
| Nutrient | LENTIL ORGANIC SOUPS | CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 44 cal | 80 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 5.8 g | 8.8 g | |
| Fat | 1.5 g | 4.4 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL ORGANIC SOUPS | CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL ORGANIC SOUPS | CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 153 MG | 324 MG |