LENTIL ORGANIC SOUP vs BEAN SOUP AUTHENTIC ITALIAN
Nutrition comparison per 100 g serving
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LENTIL ORGANIC SOUP wins in 7 out of 12 nutrient categories
LENTIL ORGANIC SOUP: 7
vs
BEAN SOUP AUTHENTIC ITALIAN: 3
(2 ties)
Overview
| Nutrient | LENTIL ORGANIC SOUP | BEAN SOUP AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Calories | 57 cal | 122 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 9.8 g | 14.7 g | |
| Fat | 1.2 g | 4.5 g | |
| Fiber | 1.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL ORGANIC SOUP | BEAN SOUP AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL ORGANIC SOUP | BEAN SOUP AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 298 MG | 294 MG |