LENTIL ORGANIC SOUP vs SPAGHETTI RINGS WITH MEATBALLS
Nutrition comparison per 100 g serving
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SPAGHETTI RINGS WITH MEATBALLS wins in 5 out of 11 nutrient categories
LENTIL ORGANIC SOUP: 4
vs
SPAGHETTI RINGS WITH MEATBALLS: 5
(2 ties)
Overview
| Nutrient | LENTIL ORGANIC SOUP | SPAGHETTI RINGS WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 29 cal | 101 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.1 g | 11.8 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL ORGANIC SOUP | SPAGHETTI RINGS WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL ORGANIC SOUP | SPAGHETTI RINGS WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 306 MG | 245 MG |