LENTIL LOWER SODIUM SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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LENTIL LOWER SODIUM SOUP wins in 6 out of 11 nutrient categories
LENTIL LOWER SODIUM SOUP: 6
vs
BUTTERNUT SQUASH SOUP: 3
(2 ties)
Overview
| Nutrient | LENTIL LOWER SODIUM SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 10.2 g | 9.0 g | |
| Fat | 0.2 g | 1.8 g | |
| Fiber | 4.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL LOWER SODIUM SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1 MG |
Minerals
| Mineral | LENTIL LOWER SODIUM SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 118 MG | 290 MG |