LENTIL LIGHT IN SODIUM ORGANIC SOUPS vs GRILLED CHICKEN & SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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LENTIL LIGHT IN SODIUM ORGANIC SOUPS wins in 5 out of 10 nutrient categories
LENTIL LIGHT IN SODIUM ORGANIC SOUPS: 5
vs
GRILLED CHICKEN & SAUSAGE GUMBO SOUP: 3
(2 ties)
Overview
| Nutrient | LENTIL LIGHT IN SODIUM ORGANIC SOUPS | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 44 cal | 58 cal | |
| Protein | 1.7 g | 2.9 g | |
| Carbs | 5.8 g | 8.8 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL LIGHT IN SODIUM ORGANIC SOUPS | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 102 MG | 96 MG | |
| Sodium, Na | 66 MG | 354 MG |