LENTIL ITALIAN STYLE SLOW SIMMERED SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LENTIL ITALIAN STYLE SLOW SIMMERED SOUP: 5
vs
RAMEN NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | LENTIL ITALIAN STYLE SLOW SIMMERED SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 31 cal | 442 cal | |
| Protein | 1.3 g | 11.6 g | |
| Carbs | 4.4 g | 60.5 g | |
| Fat | 0.8 g | 16.3 g | |
| Fiber | 0.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL ITALIAN STYLE SLOW SIMMERED SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL ITALIAN STYLE SLOW SIMMERED SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 4.2 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 159 MG | 1,535 MG |