LENTIL CRISPS vs SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS
Nutrition comparison per 100 g serving
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LENTIL CRISPS wins in 5 out of 10 nutrient categories
LENTIL CRISPS: 5
vs
SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS: 3
(2 ties)
Overview
| Nutrient | LENTIL CRISPS | SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL CRISPS | SUN-DRIED TOMATO BASIL CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 107 MG | |
| Iron, Fe | 5.4 MG | 4.3 MG | |
| Potassium, K | 571 MG | 250 MG | |
| Sodium, Na | 571 MG | 1,000 MG |