LENTIL CRISPS vs SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK
Nutrition comparison per 100 g serving
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LENTIL CRISPS wins in 5 out of 10 nutrient categories
LENTIL CRISPS: 5
vs
SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK: 3
(2 ties)
Overview
| Nutrient | LENTIL CRISPS | SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL CRISPS | SOUR CREAM & ONION FLAVORED VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 321 MG | |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Potassium, K | 536 MG | 750 MG | |
| Sodium, Na | 571 MG | 1,321 MG |