LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP vs PLUM
Nutrition comparison per 100 g serving
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LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP wins in 6 out of 11 nutrient categories
LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP: 6
vs
PLUM: 4
(1 ties)
Overview
| Nutrient | LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP | PLUM | Winner |
|---|---|---|---|
| Calories | 56 cal | 57 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 10.0 g | 9.7 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP | PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP | PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 141 MG | 211 MG |