LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP vs CREAMY TOMATO SOUP
Nutrition comparison per 100 g serving
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LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP wins in 7 out of 11 nutrient categories
LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP: 7
vs
CREAMY TOMATO SOUP: 2
(2 ties)
Overview
| Nutrient | LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 83 cal | |
| Protein | 3.6 g | 1.3 g | |
| Carbs | 10.0 g | 7.5 g | |
| Fat | 0.6 g | 5.4 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 141 MG | 208 MG |