LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP: 5
vs
BROCCOLI CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 99 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 10.0 g | 7.0 g | |
| Fat | 0.6 g | 5.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 103 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 141 MG | 409 MG |