LENTIL CRACKERS vs THIN CRISP WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN CRISP WHEAT CRACKERS wins in 6 out of 11 nutrient categories
LENTIL CRACKERS: 3
vs
THIN CRISP WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | LENTIL CRACKERS | THIN CRISP WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 452 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 71.4 g | 71.0 g | |
| Fat | 10.7 g | 16.1 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CRACKERS | THIN CRISP WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CRACKERS | THIN CRISP WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 643 MG | 742 MG |