LENTIL CHIPS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL CHIPS wins in 4 out of 10 nutrient categories
LENTIL CHIPS: 4
vs
SOUTHERN HOME: 3
(3 ties)
Overview
| Nutrient | LENTIL CHIPS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CHIPS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | LENTIL CHIPS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 607 MG |