LENTIL BOLOGNESE vs CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE
Nutrition comparison per 100 g serving
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LENTIL BOLOGNESE wins in 6 out of 10 nutrient categories
LENTIL BOLOGNESE: 6
vs
CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE: 3
(1 ties)
Overview
| Nutrient | LENTIL BOLOGNESE | CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 135 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 20.8 g | 19.7 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL BOLOGNESE | CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 3 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 366 MG | 103 MG | |
| Sodium, Na | 218 MG | 664 MG |