LENTIL BARLEY VEGGIE BURGER vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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LENTIL BARLEY VEGGIE BURGER wins in 6 out of 11 nutrient categories
LENTIL BARLEY VEGGIE BURGER: 6
vs
TURKEY BURGERS: 3
(2 ties)
Overview
| Nutrient | LENTIL BARLEY VEGGIE BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 82 cal | 179 cal | |
| Protein | 5.9 g | 20.5 g | |
| Carbs | 11.8 g | 0.9 g | |
| Fat | 2.9 g | 9.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BARLEY VEGGIE BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL BARLEY VEGGIE BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 376 MG | 232 MG |