LENTIL BARLEY VEGGIE BURGER vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 7 out of 16 nutrient categories
LENTIL BARLEY VEGGIE BURGER: 6
vs
BANQUET: 7
(3 ties)
Overview
| Nutrient | LENTIL BARLEY VEGGIE BURGER | BANQUET | Winner |
|---|---|---|---|
| Calories | 82 cal | 250 cal | |
| Protein | 5.9 g | 13.2 g | |
| Carbs | 11.8 g | 20.6 g | |
| Fat | 2.9 g | 13.2 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BARLEY VEGGIE BURGER | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL BARLEY VEGGIE BURGER | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 180 MG | 324 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 376 MG | 471 MG |