LENTIL APPLE ORGANIC SOUP vs MUIR GLEN
Nutrition comparison per 100 g serving
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LENTIL APPLE ORGANIC SOUP wins in 5 out of 10 nutrient categories
LENTIL APPLE ORGANIC SOUP: 5
vs
MUIR GLEN: 3
(2 ties)
Overview
| Nutrient | LENTIL APPLE ORGANIC SOUP | MUIR GLEN | Winner |
|---|---|---|---|
| Calories | 60 cal | 35 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 11.6 g | 6.7 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL APPLE ORGANIC SOUP | MUIR GLEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | LENTIL APPLE ORGANIC SOUP | MUIR GLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 272 MG | 291 MG |