LENTIL APPLE ORGANIC SOUP vs AUTHENTIC ITALIAN MINESTRONE SOUP
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN MINESTRONE SOUP wins in 6 out of 10 nutrient categories
LENTIL APPLE ORGANIC SOUP: 3
vs
AUTHENTIC ITALIAN MINESTRONE SOUP: 6
(1 ties)
Overview
| Nutrient | LENTIL APPLE ORGANIC SOUP | AUTHENTIC ITALIAN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 60 cal | 110 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 11.6 g | 10.6 g | |
| Fat | 0.2 g | 6.1 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL APPLE ORGANIC SOUP | AUTHENTIC ITALIAN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 14.7 MG |
Minerals
| Mineral | LENTIL APPLE ORGANIC SOUP | AUTHENTIC ITALIAN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 272 MG | 269 MG |