LENTIL AND KALE SOUP vs GREEN SPLIT PEAS ORGANIC SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LENTIL AND KALE SOUP: 4
vs
GREEN SPLIT PEAS ORGANIC SOUP: 4
(2 ties)
Overview
| Nutrient | LENTIL AND KALE SOUP | GREEN SPLIT PEAS ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 24 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 10.4 g | 4.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL AND KALE SOUP | GREEN SPLIT PEAS ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL AND KALE SOUP | GREEN SPLIT PEAS ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 308 MG | 228 MG |