LENTICULAR POPCORN BUCKET vs TACO SUPREME SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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TACO SUPREME SUNFLOWER SEEDS wins in 5 out of 9 nutrient categories
LENTICULAR POPCORN BUCKET: 3
vs
TACO SUPREME SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | LENTICULAR POPCORN BUCKET | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 600 cal | |
| Protein | 10.3 g | 23.3 g | |
| Carbs | 65.5 g | 20 g | |
| Fat | 6.9 g | 46.7 g | |
| Fiber | 13.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTICULAR POPCORN BUCKET | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 931 MG | 7,267 MG |