LENDER'S vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
LENDER'S wins in 5 out of 10 nutrient categories
LENDER'S: 5
vs
WHITE DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | LENDER'S | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 263 cal | |
| Protein | 9.6 g | 5.3 g | |
| Carbs | 57.5 g | 50 g | |
| Fat | 1.6 g | 5.3 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENDER'S | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENDER'S | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Sodium, Na | 404 MG | 342 MG |