LENDER'S vs BREAD, ASIAGO & GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LENDER'S: 4
vs
BREAD, ASIAGO & GARLIC: 4
(2 ties)
Overview
| Nutrient | LENDER'S | BREAD, ASIAGO & GARLIC | Winner |
|---|---|---|---|
| Calories | 277 cal | 246 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 57.5 g | 42.1 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENDER'S | BREAD, ASIAGO & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENDER'S | BREAD, ASIAGO & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 105 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 404 MG | 509 MG |