LEMONZEST WHOLE NUTRITION BARS vs MULTI GRAIN CEREAL BAR WITH CHIA
Nutrition comparison per 100 g serving
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MULTI GRAIN CEREAL BAR WITH CHIA wins in 8 out of 19 nutrient categories
LEMONZEST WHOLE NUTRITION BARS: 7
vs
MULTI GRAIN CEREAL BAR WITH CHIA: 8
(4 ties)
Overview
| Nutrient | LEMONZEST WHOLE NUTRITION BARS | MULTI GRAIN CEREAL BAR WITH CHIA | Winner |
|---|---|---|---|
| Calories | 396 cal | 531 cal | |
| Protein | 16.7 g | 9.4 g | |
| Carbs | 58.3 g | 56.3 g | |
| Fat | 12.5 g | 28.1 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONZEST WHOLE NUTRITION BARS | MULTI GRAIN CEREAL BAR WITH CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMONZEST WHOLE NUTRITION BARS | MULTI GRAIN CEREAL BAR WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5.6 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 177 MG | 188 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |