LEMONZEST WHOLE NUTRITION BARS vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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LEMONZEST WHOLE NUTRITION BARS wins in 7 out of 13 nutrient categories
LEMONZEST WHOLE NUTRITION BARS: 7
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 5
(1 ties)
Overview
| Nutrient | LEMONZEST WHOLE NUTRITION BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 431 cal | |
| Protein | 16.7 g | 7.8 g | |
| Carbs | 58.3 g | 54.9 g | |
| Fat | 12.5 g | 21.6 g | |
| Fiber | 6.2 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONZEST WHOLE NUTRITION BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | LEMONZEST WHOLE NUTRITION BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 78 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Magnesium, Mg | 50 MG | 78 MG | |
| Phosphorus, P | 208 MG | 196 MG | |
| Potassium, K | 260 MG | 588 MG | |
| Sodium, Na | 177 MG | 20 MG |