LEMONZEST WHOLE NUTRITION BARS vs FRUIT & NUT WITH ALMOND
Nutrition comparison per 100 g serving
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LEMONZEST WHOLE NUTRITION BARS wins in 9 out of 13 nutrient categories
LEMONZEST WHOLE NUTRITION BARS: 9
vs
FRUIT & NUT WITH ALMOND: 2
(2 ties)
Overview
| Nutrient | LEMONZEST WHOLE NUTRITION BARS | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Calories | 396 cal | 400 cal | |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 58.3 g | 62.9 g | |
| Fat | 12.5 g | 11.4 g | |
| Fiber | 6.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONZEST WHOLE NUTRITION BARS | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMONZEST WHOLE NUTRITION BARS | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 177 MG | 271 MG |