LEMONZEST WHOLE NUTRITION BAR vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LEMONZEST WHOLE NUTRITION BAR: 5
vs
REAL FOOD BAR: 5
(4 ties)
Overview
| Nutrient | LEMONZEST WHOLE NUTRITION BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 431 cal | |
| Protein | 16.7 g | 23.1 g | |
| Carbs | 58.3 g | 41.5 g | |
| Fat | 12.5 g | 23.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONZEST WHOLE NUTRITION BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMONZEST WHOLE NUTRITION BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 231 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 177 MG | 462 MG |