LEMONZEST MINIS SNACK SIZE BARS vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 18 nutrient categories
LEMONZEST MINIS SNACK SIZE BARS: 8
vs
FRUIT & GRAIN BARS: 8
(2 ties)
Overview
| Nutrient | LEMONZEST MINIS SNACK SIZE BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 391 cal | 378 cal | |
| Protein | 17.4 g | 5.4 g | |
| Carbs | 56.5 g | 75.7 g | |
| Fat | 13.0 g | 6.8 g | |
| Fiber | 4.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONZEST MINIS SNACK SIZE BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LEMONZEST MINIS SNACK SIZE BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.0 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Phosphorus, P | 174 MG | 0 MG | |
| Potassium, K | 265 MG | 68 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 174 MG | 243 MG |