LEMONZEST + COCONUT WHOLE NUTRITION BARS vs PEANUT BUTTER & JELLY BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER & JELLY BAR wins in 15 out of 23 nutrient categories
LEMONZEST + COCONUT WHOLE NUTRITION BARS: 6
vs
PEANUT BUTTER & JELLY BAR: 15
(2 ties)
Overview
| Nutrient | LEMONZEST + COCONUT WHOLE NUTRITION BARS | PEANUT BUTTER & JELLY BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 54.2 g | 36 g | |
| Fat | 14.6 g | 16 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONZEST + COCONUT WHOLE NUTRITION BARS | PEANUT BUTTER & JELLY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | LEMONZEST + COCONUT WHOLE NUTRITION BARS | PEANUT BUTTER & JELLY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 160 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Magnesium, Mg | 33 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 167 MG | 200 MG | |
| Potassium, K | 283 MG | 220 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 229 MG | 190 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |