LEMONZEST + BLUEBERRY WHOLE NUTRITION BARS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 13 nutrient categories
LEMONZEST + BLUEBERRY WHOLE NUTRITION BARS: 4
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | LEMONZEST + BLUEBERRY WHOLE NUTRITION BARS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 396 cal | 475 cal | |
| Protein | 14.6 g | 15 g | |
| Carbs | 60.4 g | 42.5 g | |
| Fat | 12.5 g | 37.5 g | |
| Fiber | 4.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONZEST + BLUEBERRY WHOLE NUTRITION BARS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMONZEST + BLUEBERRY WHOLE NUTRITION BARS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 344 MG | 475 MG | |
| Sodium, Na | 167 MG | 350 MG |