LEMONY COATED SHORTBREAD BITES vs CHOCOLATE COVERED GRAHAM
Nutrition comparison per 100 g serving
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LEMONY COATED SHORTBREAD BITES wins in 6 out of 12 nutrient categories
LEMONY COATED SHORTBREAD BITES: 6
vs
CHOCOLATE COVERED GRAHAM: 2
(4 ties)
Overview
| Nutrient | LEMONY COATED SHORTBREAD BITES | CHOCOLATE COVERED GRAHAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 56.7 g | 61.8 g | |
| Fat | 26.7 g | 29.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONY COATED SHORTBREAD BITES | CHOCOLATE COVERED GRAHAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMONY COATED SHORTBREAD BITES | CHOCOLATE COVERED GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 150 MG | 132 MG |