LEMONS vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 6 out of 10 nutrient categories
LEMONS: 1
vs
COLLARD GREENS: 6
(3 ties)
Overview
| Nutrient | LEMONS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 26 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 8.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONS | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.9 MG | 35.3 MG |
Minerals
| Mineral | LEMONS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |