LEMONS vs SEEDLESS NAVEL ORANGES
Nutrition comparison per 100 g serving
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LEMONS wins in 5 out of 11 nutrient categories
LEMONS: 5
vs
SEEDLESS NAVEL ORANGES: 2
(4 ties)
Overview
| Nutrient | LEMONS | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 31 cal | 52 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 9.7 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONS | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG |
Minerals
| Mineral | LEMONS | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 39 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |