LEMONHEAD vs ORGANIC DRIED GINGER
Nutrition comparison per 100 g serving
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LEMONHEAD wins in 4 out of 10 nutrient categories
LEMONHEAD: 4
vs
ORGANIC DRIED GINGER: 3
(3 ties)
Overview
| Nutrient | LEMONHEAD | ORGANIC DRIED GINGER | Winner |
|---|---|---|---|
| Calories | 308 cal | 325 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 71.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMONHEAD | ORGANIC DRIED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 38 MG | 12 MG |